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    313700 - Pre-Karate

    Learn the fundamentals of karate in these exciting classes! Students will gain self-discipline, self-control, self-confidence, and a sense of teamwork. Karate is an excellent way to improve coordination and physical conditioning. White belts only. One-time fee of $20 is due on the first class and is payable to Tang Soo Do University for a t-shirt, student handbook and white belt.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart313700-02Pre-Karate (FEB)02/05/19- 02/26/19Tu 5:15P- 5:45PArroyo Vista Rec Cen$453 years to under 6 yearsAvailableItem Details

    313703 - Junior Karate

    Learn the fundamentals of karate in these exciting classes! Students will gain self-discipline, self-control, self-confidence, and a sense of teamwork. Karate is an excellent way to improve coordination and physical conditioning. White belts only. One-time fee of $20 is due on the first class and is payable to Tang Soo Do University for a t-shirt, student handbook and white belt.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart313703-02Junior Karate (FEB)02/05/19- 02/26/19Tu 5:45P- 6:15PArroyo Vista Rec Cen$456 years to under 13 yearsAvailableItem Details

    314210 - MELT

    Learn the moves featured in The MELT Method book. You will learn how to identify where you hold "stuck stress" in your body, how to improve your Body Sense, balance and alignment, and activate your core strength and stability using a MELT Soft Body Roller and MELT Hand and Food Balls. MELT tools work to rehydrate connective tissues for greater mobility and ease of motion and decompression of the neck and low back. Come to class hydrated and please bring water and a yoga mat.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart314210-04MELT by the Book01/28/19- 02/11/19M 6:30P- 8:00PArroyo Vista Rec Cen$7518 years and UpAvailableItem Details
    Add to Cart314210-05MELT Performance02/25/19- 02/25/19M 6:30P- 8:00PArroyo Vista Rec Cen$2518 years and UpAvailableItem Details

    314300 - Yoga Basics & Beyond

    This Yoga class welcomes those who are new to yoga and those who have been practicing for a while. In this class Mina utilizes modifications of the poses so that individuals are encouraged to work within their own range of abilities, regardless of age, physical attributes, flexibility, or gender. Bring your Yoga/Pilates mat (required for this class). Drop-ins welcome for $14/class in the form of check or credit card; please arrive early to complete a registration form.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart314300-03Yoga Basics (FEB)02/06/19- 02/27/19W 7:00P- 8:00PArroyo Vista Rec Cen$4714 years and UpAvailableItem Details
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